The more potent form of calcium carbonate is found in oyster shell or coral calcium. However, you have to take a lot of them to meet daily requirements, and this can put you at risk of milk-alkali syndrome and kidney failure. These small chewable tablets are easy for seniors to take, and they are relatively inexpensive too. Rolaids and TUMS both contain calcium carbonate. However, seniors who have difficulty chewing or swallowing may find the large wafer sizes difficult to consume. Senior with low stomach acid often find this to be a good choice. This makes it a good choice when compared to other forms of calcium that can cause constipation or gas. Most people who take calcium citrate experience little or no stomach upset. Some seniors take it with a meal, and others take it in between meals.
This form of calcium is considered easy to absorb. Salus Homecare San Gabriel Valley breaks down some of the pros and cons of each choice to help you make an educated decision. Deciding which is right for you is sometimes complicated. That is why supplements are often recommended for seniors.Ĭalcium citrate, calcium carbonate and calcium with vitamin D are some of the more popular supplements used by seniors to stay healthy and strong. However, as we age, this sometimes gets more challenging. Many of us get our recommended daily allowance of both nutrients through the food that we eat and with daily exposure to sunlight. Without them, bones aren’t strong, muscles can’t properly contract and the blood can’t clot. Calcium and Vitamin D are essential elements.
0 kommentar(er)
